Personal Training in a group! Boot Camp Crossfit Training Palm Harbor FL

http://www.burnitoffcamp.com 727-741-2348   / burnitofffitcamp   BURN IT OFF FIT CAMP. I am an IFBB Professional Fitness/Figure Athlete and have been in the fitness and health industry for over 16yrs. I have developed a FUN & UNIQUE fat burning fitness camp that will challenge all fitness levels.The program will include something different and unique every day; some of the exercises you can expect: circuit training, strength training, cardiovascular activities, agility drills, and obstacle courses. I always change the workouts, so be prepared for surprises, new exercises, and FUN ways to get you in shape. RESULTS you can expect: · Stubborn trouble spots improved · Body feeling tighter and firmer · Flat abs · Toned arms · Lean legs · Tight butt · More energy & endurance · Look good in and out of clothes · Feel better about yourself Get a safe, effective and results driven work out with each session no matter your shape, size or ability! If you are a beginner, advanced or somewhere in between, you will get a workout that ensures you BURN as much fat as possible. Combining nutrition, exercises and group motivation, Burn It Off Fit Camp will increase your energy level, strength and flexibility and challenge you to push yourself to a new fitness level. This 4 week Fit Camp will get you the results you want! Come and experience this FUN Fit Camp and get your body FIRM, TIGHT & LEAN in all the right places. Without fancy equipment or complicated moves, we do our boot-camp outside in a parking lot. And taking your sweat session outside has some serious perks: When researchers compared the mental benefits of an outdoor workout with an indoor one, 71 percent of the fresh-air exercisers felt less tense afterward, while 72 percent of the cooped-up crew felt even more stressed. One key to success is camaraderie. "A group makes you accountable to show up, and the support helps you push through an intense workout," When it comes to fitness, the power of your peeps is well documented: One review of 87 studies on nearly 50,000 subjects found a clear link between social support and exercise. Enlist a small group of friends who have similar fitness goals and pick a time and place. If you're a no-show, next time they'll make you drop and do 20. Put aside your stability ball: Boot camps are all about bare essentials, starting with the moves. By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an uber-efficient resistance machine. "The moves target muscles throughout your entire body," "They're much more effective than equipment-based exercises that isolate one single muscle group at a time." Boot Camp Work Out, Cross Fit Work Out Group Work Out Another video from http://www.moovinvideo.com