Hip Flexor Stretch Routine for Desk Workers and Athletes #workout #seethrough #sheer #stretching

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Julia will not be responsible or liable for any injury or harm you sustain as a result of this video. must-do hip stretches are designed to relieve tension, improve flexibility, and boost your mobility in just a few minutes a day. Perfect for beginners and fitness lovers alike! 💡 Why These Stretches Work: Loosen up tight hip flexors and muscles Improve posture and relieve lower back pain Great for recovery, yoga, or pre-workout prep 📢 Follow Along to Learn: Butterfly Stretch 🦋 Pigeon Pose 🐦 Lunge with Side Stretch 🏃‍♀️ Figure Four Stretch 4️⃣ Frog Pose 🐸 💬 Have you tried these stretches? Let us know which one is your favorite! Don't forget to like, comment, and subscribe for more quick and effective fitness tips. #HipStretches #TightHips #FlexibilityWorkout #StretchingRoutine #YogaForHips #MobilityExercises #FitnessTipsFollow along to this full body stretching routine to get really flexible! Remember that this is an advanced routine, so it is only suitable for people who already have a high range of flexibility. If you are a beginner I recommend following along to my "Daily Stretching Routine" video 30 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH SEATED CAT & COW SIDE STRETCH SIDE STRETCH UPPER BACK STRETCH UPPER BACK STRETCH HIP ROTATIONS OPP HAND TO FOOT OPP HAND TO FOOT FORWARD FOLD WALK THE DOG EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH LATERAL LUNGE STRETCH LATERAL LUNGE STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH FIGURE 4 STRETCH HAMSTRING STRETCH HAPPY BABY STRADDLE ONE SIDE STRADDLE ONE SIDE FORWARD FOLD DORSI & PLANTAR FLEXION BUTTERFLY WRIST STRETCHES SHOULDER & LAT STRETCH THREAD THE NEEDLE THREAD THE NEEDLE COBRA TO SIDE QUAD & HIP FLEXOR STRETCH CAT & COW DOWNWARD DOG CHILDS POSE Feel proud of the work your body and mind has accomplished. Movement is so powerful. hello everybody today I show you some secret how to do this middle split okay let's begin now we go to the pose frog and sit down and 1 minute and go up and down up and down hello everyone today we'll be do some exercise for your legs and so you will be start go in this position and do a little jump 1 2 3 4 5 6 7 and 8 go down and 10 seconds 1 2 3 4 5 6 6 7 8 9 and 10 six seven and eight and down down down and eight 1 2 3 4 5 6 7 8 okay cool and another leg so #flexibility #legstretch #yogaflow #yogapose #yoga #yogapractice #yogagirl #shorts 律‍♀️ #flexibility #legstretch #yogaflow #yogapose #yoga #yogapractice #yogagirl #shorts Animated fire icon Which one is your favorite? #flexibility #annamcnulty #shorts Animated fire icon Hip Split Leg Flexibility Easy Stretch Yoga Flow #shorts #yogaexercise #yoga #yogapractice Animated fire icon Contortion flexibility yoga stretching by flexible anibee #shortsfeed #flexible #split #art #yoga Shoulder stand yoga stretch females 🔥 #challenge #weightloss #yoga #stretching #shorts #shortvideo Yoga Time #yoga #yogagirl #streching #flexibility #foryou #virals #yogaflow I have worked hard to make myself look good 😊💯 #cutegirl #yogalife #yogafitnessgirl #exercise BODY ART Yoga vs Traditional Yoga Which is Better for Flexibility? Stretch, Lunges, and Splits? Daily handstand practice! Balance and flexibility💪🏻💜 #yoga #yogagirl #yogapractice Flexibility easy stretch yoga flow #yoga#flexibility #shorts #yogaexercise Side pose to puppy pose 💕 #shorts #yoga #flexibility #stretching @MrBeast Высокий stand evining time #shorts #flexibility #yoga Cute Yoga Clothes Try On 🌟Periscope Live💕 Yoga with me in total white yoga suit 🤍(yoga top and yoga pants) 🤩DOGGY POSE YOGA IN RED DRESS🤩For y u 4K #yogastretching #stretching #yogaforbeginners #yogaflow Yoga Flexibility and Stretching 💃#yogagirl Высокий EXTREME Contortion Made Easy with This Head Sit Flexibility Trick! Remember to stretch before heavy exercise. #yoga #yogapractice #stretching 🧘🏻‍♀️ Yoga Girs Home flexibility part38 #yoga #yogastretch #yogamusic #yogagirls #flexibility #babe #model Arobics yoga thighs and hips weight loss workout video. Fitness class (Beautiful season)