Light vs Heavy Weight For Building Muscle | ONE CLEAR WINNER

Are you wondering what builds muscle faster, light or heavy weights? In this video, we'll dive into the age-old debate and explore the science behind muscle growth. Whether you're a beginner or a seasoned lifter, you'll want to know the answer to this question to maximize your gains. We'll break down the pros and cons of using light weights vs heavy weights, and provide you with the ultimate guide to building muscle fast and effectively. So, what are you waiting for? Click play and let's get started!