6 Low-Calorie High-Protein Japanese Dinner: Quick & Easy One-Plate Recipes

Looking for a healthy and satisfying dinner? This Japanese recipe is low-calorie, high-protein, and incredibly easy to make. You can try it starting tomorrow! It's packed with nutrients and will leave you feeling full and energized. Enjoy this guilt-free meal that's also perfect for your busy weeknights. #japanesedinner #ricerecipe #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/6-low-calorie-h... My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Healthy Pork Steak with Ginger Onion Sauce and Chicken Mixed Rice 06:57 Healthy Exotic Fried Rice 11:15 Healthy Tonkatsu and Soy Garlic Shrimp 17:17 Chicken and Eggplant Simmered in Savory Teriyaki Sauce 23:30 Shrimp Broccoli with a Sweet, Sour, and Spicy Glaze 29:33 Healthy yet Rich Keema Curry 1. Healthy Pork Steak with Ginger Onion Sauce and Chicken Mixed Rice Ingredients (1 serving) Pork steak ・3.5 oz (100g) Pork fillet ・A pinch of Salt and pepper ・1 tsp Potato starch ・1/2 tsp Oil Pork steak sauce ・2-3 tsp Grated ginger ・2-3 tbsp Grated onion ・1 tbsp Sake ・1 tbsp Soy sauce ・1 tbsp Mirin ・1 tsp Sugar Mixed Rice ・3.5 oz (100g) Cooked rice ・1 Egg ・2-3 tbsp Minced green onion ・2.5 oz (70g) Chicken ・2 tsp Sake ・1 tsp Miso paste ・1 tsp Mirin ・1/2 tsp Soy sauce ・1/3 tsp Grated garlic ・1/2 tsp Oil ============================= 2. Healthy Exotic Fried Rice Ingredients (1 serving) ・3.5 oz (100g) Cooked rice ・5.3 oz (150g) Chicken ・1/2 tsp Oil ・A pinch of Salt and pepper ・1/2 tsp Sake ・1/2 tsp Soy sauce ・1.4 oz (40g) Onion ・1 clove of Garlic ・1 tbsp Ketchup ・1/2 tbsp Fish sauce ・1 tsp Oyster sauce ・1/2 tsp Doubanjiang Topping ・1 Egg ============================= 3. Healthy Tonkatsu and Soy Garlic Shrimp Ingredients (1 serving) ・3.5 oz (100g) Cooked rice ・3.5 oz (100g) Pork fillet ・A pinch of Salt and pepper ・1 tbsp Flour + 1 tbsp Water ・1 tbsp Panko ・1 tsp Oil ・Tonkatsu sauce ・1.7 oz (50g) Shrimp ・1 clove of Garlic ・2 tsp Soy sauce ・2 tsp Mirin ・1/2 tsp Oil ・3.5 oz (100g) Broccoli ・1 tsp Ground sesame ・1 tsp Soy sauce ・1/2 tsp Chicken stock powder ・A pinch of Sugar ・A pinch of Salt and pepper ・1-2 tbsp Dried bonito flakes ============================= 4. Chicken and Eggplant Simmered in Savory Teriyaki Sauce Ingredients (1 serving) ・3.5 oz (100g) Cooked rice ・6 oz (170g) Chicken ・4.2 oz (120g) Eggplant ・A pinch of Salt and pepper ・1 tsp Oil ・0.4 cup (100ml) Water ・1 tbsp Sake ・1 tbsp Soy sauce ・1 tbsp Mirin ・1/2 tbsp Sugar ・1/2 tsp Dashi powder ・1 tsp Grated ginger ・1 Boiled eeg ・1 tsp Potato starch ・2 tsp Water ============================= 5. Shrimp Broccoli with a Sweet, Sour, and Spicy Glaze Ingredients (1 serving) ・3.5 oz (100g) Cooked rice ・3.2 oz (90g) Chicken ・A pinch of Salt and pepper ・3.2 oz (90g) Shrimp ・1 tbsp Potato starch ・1 tsp Oil ・3.5 oz (100g) Broccoli ・1 oz (30g) Onion ・1/2 clove of Garlic ・2-3 slices of Ginger ・1/2 tsp Doubanjiang ・2 tbsp Water ・1.5 tbsp Ketchup ・1 tsp Sake ・1 tsp Sugar ・1 tsp Shantung ・1/2 tsp Soy sauce ============================= 6. Healthy yet Rich Keema Curry Ingredients (1 serving) ・3.5 oz (100g) Cooked rice ・6.3 oz (180g) Ground chicken ・7 oz (200g) Onion ・1 clove of Garlic ・2-3 slices of Ginger ・1 tsp Oil ・4.6 oz (130g) Tomato ・2 oz (60g) Eggplant ・1 tbsp Sake ・2.5 tsp Curry powder (S&B) ・A pinch of Cumin powder ・1 tbsp Ketchup ・1 tsp Consomme (or Other stock powder) ・1 tsp Oyster sauce ・1/2 tsp Salt ・0.6 cup (150ml)