3 weeks out prep vlog | grocery staples, training, & posing practice | E07

In this video, I show a full day of eating (low carbs, pretty low fats, decent protein), lots of posing practice, all of the groceries that I eat at 3 weeks out, prep updates, and a visit to Bevs Powerhouse Gym in Syosset, NY. *** IG: @danikrooks *** Vital Apparel - Code DK15 http://vtlapparel.com/discount/DK15 *** Coach & team: David at https://www.demesquitanutrition.com *** Blog (Swedish): https://sevendays.vasabladet.fi/blogg... *** My H2O Capsule bottles ( code DANI10 ): https://www.h2ocapsule.com/discount/D... *** TIMESTAMPS 00:00 Intro 00:12 Meal 1 01:05 Makeup hack & prep update 04:14 Meal 2 05:22 My rice cake hunt 07:20 Meal 3 07:33 Pre-cardio pt.2 08:12 New egg-boiler 08:39 Pre-show skin-prep order 10:29 Meal 4 10:48 Meal 5 11:08 Morning chat 12:16 Grocery staples at 3 weeks out 14:22 Makeup experiment 15:35 Another prep update 16:27 Desk organizing 17:06 Prep start to current 18:32 Leg training 19:14 Check-ins 20:40 New PWO and EAAs 21:21 Morning cardio 22:37 Saturday legs and posing 24:13 Tired 26:16 Evening things 27:00 Headed to Bevs gym 28:21 Bevs gym