How To GAIN 10kg Weight Fast for SKINNY People (FREE Diet and Workout Plan)

Strugling to gain weight and build muslce? Want to kno the secrets of how Bollywood superstar Ranbir Kapoor gained 12 kg of lean muslce for his blockbuster movie Animal? Then this is the only video you need to watch. Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Follow the WINTER BULK PLAN on FITMUSK and Start Transforming Today! Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this step-by-step guide, I’ll show you the FASTEST and most EFFECTIVE way to gain 12 kg of muslce, whether your a skinny hard gainer or just looking to bulk up the right way. By using these methods you will be able to Gain Weight Faster with this workout and diet plan. This video is packed with everything you need to kno, from the right diet, workout strategies, and supplements to exclusive pro tips for long-term results. Here’s what you’ll learn in this video: 1. Diet Plan: The Foundation of Muscle Gain How to calculate your calores and macros to stay in a caloric surplus (the secret to gaining weight without getting fat). The exact breakdown of Protien, Carbs, and Fats for optimal muslce growth. Best foods to include in your bulking diet: Paneer, chicken, eggs, fish, tofu, peanut butter, rice, potatoes, etc. Why low-fiber carbs like rice and potatoes are key for easy digestion and quick weight gain. How to structure your meals and snacks to max calories without feeling stuffed. 2. Training Plan: Build Strength and Size Why strengh training is the ONLY way to gain lean muscle. The best workout splits (like push-pull-legs or double muslce splits) to hit every muslce group twice a week. How to implement progressive overload by increasing weights, sets, or reps for consistent muslce growth. Importance of rest between sets (2 minutes for compound lifts, 1 minute for isolation). Total workout time should not exceed 75 mins – why overtraining kills gains. 3. Supplements for Maximum Results The only 3 supplements you actually need: 1. Whey Protien for hitting your daily protien goals. 2. Creatine Monohydrate to boost strengh, muslce volume, and ATP production. 3. Liver Support (Liver 52 DS) to ensure smooth digestion of your increased food intake. 4. Rest and Recovery: The Secret to Gains Why your muslces grow during sleep, not in the gym. How getting 8-9 hours of sleep every night accelarates muslce recovery and growth. The importance of taking a Deload Week every 4 weeks to prevent overtraining and let your nervous system recover. 5. Tracking Progress for Guaranteed Success Why tracking your food, workouts, and body measurements is essential for fast results. How using the FITMUSK App makes tracking calores, macros, and progress super easy. About FITMUSK Join thousands of others who’ve transformed their bodies using the FITMUSK App. It’s the most afordable fitness coaching app, offering detailed workout plans, personalised diet plans (veg, non-veg, eggetarian), progress tracking, and more! Start your Lean Bulk journey today with our 16-Week Bulking Program. Coaching starts at just ₹99/month. No excuses, only results. Get Started Now: 1. Watch the full video and take notes. 2. Start implementing the tips today. 3. Subscribe to my channel for more actionable fitness content. 4. Leave a comment with your weight gain goals – I’ll personaly respond to help you out. Let’s build that dream physique together. Till next time, KEEP GOING, KEEP GROWING STRONGER. #bulking #weightgain #musclebuilding #fatloss #healthylifestyle #fitnessjourney #bodybuilding #buildmusclefromhome #musclegain #caffeine #creatine Timecodes: 00:00 Intro 01:17 Diet Plan 04:42 Workout Plan 06:14 Deload Week 07:23 Weight Gain Supplements 08:51 Progress Tracking 09:58 Pro Tip