35 kg Barbell Turkish Get-up #turkishgetup #barbellturkishgetup #strengthconditioningcoach

Kettlebell Turkish Get-up is an exercise that has so many benefits that it's a must to be a part of your Training Program, no matter what your fitness goals are. Why is it so beneficial? Here is a list of reasons: Promotes cross lateralization (getting right brain to work with left side) Promotes upper body stability Promotes lower body stability Promotes reflexive stability of the trunk and extremities Ties the right arm to the left leg, and left arm to the right leg Gets the upper extremities working reciprocally (legs, too) Stimulates the vestibular system (one of three senses that contributes to balance) Stimulates the visual system (second of three senses that contributes to balance) Stimulates the proprioception system (third sense that contributes to balance) Promotes spatial awareness Develops a front/back weight shift Develops upper body strength, trunks strength, and hip strength https://www.strongfirst.com/the-forgo... Make this favourite exercise of the Old-time Strongmen, a part of your training also. Learn it under the guidance of a StrongFirst Certified Kettlebell Instructor. Contact me for more details. DM or Email [email protected] #doubledeckerkettlebellturkishgetup #sfg1 #strengthconditioningcoach #strongfirst #sfg #personaltrainer #strongfirstcertified #strongfirstcertifiedkettlebellinstructor #strongfirstcertifiedkettlebellinstructor #kettlebellturkishgetup #48kgkettlebellturkishgetup #beastturkishgetup