How to Stop a Panic Attack | Claire Weekes method

In this video, I share the only time-tested method to stop panic attacks, inspired by the powerful teachings of Dr. Claire Weekes. If you’ve tried everything from ice packs to distraction techniques and still live in fear of your next panic attack, this video is for you. I’ll guide you through the 4 essential steps: Acceptance – Acknowledge anxiety and panic without resistance. Float – Carry on with your day, even during a panic attack. Don’t Add Second Fear – Stop the spiral of fearful thoughts. Let Time Pass – Trust that your body will naturally calm down. This method helped me overcome my own panic attacks, and I’m confident it can help you too. 💪 Watch now and take your first step toward lasting calm and peace. Don’t forget to like, comment, and subscribe for more anxiety recovery tips! #PanicAttackHelp #AnxietyRecovery #DrClaireWeekes #MentalHealth #CalmYourMind #AnxietyCoach