How to Remove Gas from Stomach Instantly - 6 Proven Home Remedies to Remove Stomach Gas

Feeling bloated and uncomfortable due to stomach gas? Here are some effective ways to remove gas from your stomach instantly. Things you need... Warm water Ginger tea or fresh ginger Peppermint tea or peppermint oil Fennel seeds Probiotic supplements or yogurt Baking soda Lemon This channel contains affiliate links which means we might get a commission if you make a purchase, without any additional cost to you. The information presented in this video is for general informational purposes only and should not be taken as a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement routine. Now that you have all your tools and materials ready, let's get into it… Drink Warm Water First up, let's start with the simplest solution: drinking warm water. Warm water helps stimulate digestion and can relieve bloating by moving gas through your intestines. Take small sips. This helps your digestive system work better and can ease gas pain. Many experts, including those from the Mayo Clinic, recommend warm water as a quick remedy for bloating and gas. Ginger Tea or Fresh Ginger Ginger is a natural anti-inflammatory and can help with digestion, reducing gas buildup. Boil water and add a few slices of fresh ginger or use a ginger tea bag. Let it steep for 5-10 minutes. Drink it slowly. You can also chew fresh ginger: If you have fresh ginger at home, chewing a small piece can also help. The enzymes in ginger aid in breaking down gases. Studies, like one published in the Journal of Gastroenterology, highlight ginger's effectiveness in reducing gas and bloating. Peppermint Tea or Peppermint Oil Peppermint is another great natural remedy for gas. It relaxes the digestive system muscles, allowing gas to pass more easily. To make peppermint tea: Boil water and add a peppermint tea bag or fresh peppermint leaves. Let it steep for about 5 minutes. Drink it while it's still warm. You can also use peppermint oil if you have it. Add a few drops to a cup of warm water and drink it. Research from the National Institutes of Health shows that peppermint oil can significantly reduce symptoms of bloating and gas. Fennel Seeds Fennel seeds have carminative properties, which means they help expel gas from the intestines. After meals, chew about a teaspoon of fennel seeds. They help in digestion and can reduce gas. You can also make fennel tea: Crush a teaspoon of fennel seeds. Boil them in water for about 10 minutes. Strain and drink the tea. Studies in the Journal of Ethnopharmacology support the use of fennel seeds for gas relief. Probiotics Probiotics are good bacteria that help balance your gut flora and can prevent gas buildup. Eat probiotic-rich foods: Yogurt, kefir, and other fermented foods are great sources. You can also take probiotic supplements: These are available in most health stores. A review in the British Journal of Nutrition found that probiotics can significantly reduce gas and bloating. Baking Soda and Lemon Baking soda neutralizes stomach acid, and when combined with lemon, it can create a powerful antacid. Squeeze half a lemon into a glass. Add a teaspoon of baking soda. Fill the glass with water and stir. Drink the mixture: This can provide quick relief from gas. The Cleveland Clinic suggests this remedy as a quick way to neutralize stomach acid and ease gas pain. But note: Excessive baking soda consumption can have adverse effects, so use it moderately. Now you have a variety of methods to remove gas from your stomach instantly. Try these out and see which one works best for you. If you experience persistent or severe gas, consult a healthcare professional. While these home remedies might help many people, they won't work for everyone. Also, remember that over-the-counter gas relief medications are available. If you found this video helpful, please subscribe, share with your friends, and leave a comment with your thoughts or any questions. Thanks for watching!