Cheese: good or bad for your health. Will it make you fat?

Cheese is a controversial topic in the realm of health and nutrition. While it's a good source of protein, calcium, and other essential nutrients, it's also high in saturated fat and sodium. Consuming cheese in moderation can be part of a balanced diet, but excessive intake may contribute to weight gain and increase the risk of heart disease. Opting for low-fat varieties and incorporating cheese into meals mindfully can help reap its benefits without compromising health goals. To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you https://forms.gle/nqpQWde6P39Q9iJZ7 Other Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach