Deficit Reverse Lunges (why & how)

Deficit Reverse Lunges (why & how) Here’s one of my favorite movements and here 4 reasons why!! -Single leg movements help to identify and correct deficits in strength and mobility from leg to leg! -Deficit lunges get the hip past parallel and provide a similar stimulus to the knee as seen in pistols and deep loaded squats. This can serve to prepare the knee and hip for the stress of higher volume squatting and pistol work! -Deficit lunges generally can’t be loaded as much as normal reverse lunges. They are a great exercise for people that struggle with painful spines because they don’t apply the same compressive and sheer forces that a deadlift or squat will but will work the legs tremendously. -They have a huge range of motion and will increase time under tension of a muscle. These factors make this an excellent hypertrophy exercise for the lower body. @flexxmp we are all about efficiency. We also like seeing people move better while getting stronger. Check out Entire video @youtube That’s exactly what these moves do. ‼️SAVE‼️ SHARE‼️COMMENT‼️LIKE‼️ If you or someone you know might find this beneficial comment, like, share, click SUBSCRIBE and Notifications! FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxm... To set up free session and 30 days towards the best you go here: www.flexxmp.com/plan To get recommended equipment go here: https://www.amazon.com/shop/flexxmobi... if you NEED more variety, deeper explanation of movements like these or more direction on how to progress and move better feel better and live better...Click here NOW!! https://linktr.ee/Flexxmp Instagram: @flexxmp Facebook: @flexxmp Website www.flexxmp.com To more resources, items I use, my BOOK, and discount follow the link below https://hollr.id/preview/J0Lbzj1QyLOL... SPECIAL TRX LINK!!! https://indi.com/p/hm29d/jkqpjiwun4gv... For 10% or more off