Food Expert: How Diet Changes Can Reverse Diabetes and Boost Energy! - Shah Fahad (4K)
#personalizednutrition #wellnessjourney #entrepreneurship If you also want to get your DNA tested and personalize your nutrition, we’ve got you covered with a special 12% discount code for our audience: kintuparantu12 https://www.unlock.fit/ Step into a game-changing conversation with Shah Fahad, the visionary behind Unlocked.fit and Adam’s Genetics. From leveraging nutrition and genetics to transform health, Fahad is on a mission to help people reclaim their vitality. Whether you’re battling weight, diabetes, or struggling with lifestyle-related health issues, this episode is full of tips to guide your wellness journey! Join us as we uncover the science behind reversing diabetes naturally, boosting your energy, and achieving sustainable health goals — no fad diets, just real data and powerful solutions. Fahad shares the importance of small, impactful changes that can transform your life from the inside out. As the founder of two innovative health-tech companies, Fahad also takes us through his entrepreneurial journey 🚀. Hear how he built Unlocked.fit from the ground up, combining cutting-edge technology with his passion for personalized health. His story will inspire anyone navigating the world of health, fitness, and business! 📈 This episode offers a deep dive into wellness with actionable takeaways that will motivate you to take control of your own health today! _____________________________________________________________________ Wanna be a Guest on Kintu Parantu? 🎙️ Reach out and share your story on [email protected] We're waiting to hear from you! ______________________________________________________________________ Chapters: 0:00 - Introduction: Meet Fahad – Expert in Health and Fitness 4:05 - From Sports Science to Personalized Nutrition: Fahad’s Journey 8:15 - How DNA Testing is Changing Health 11:35 - Unlocking Your Body’s Secrets: Understanding Your DNA for Better Nutrition 15:25 - Virat Kohli’s Health Transformation and Personalized Fitness 18:40 - Beyond Cricket: How Athletes Optimize Performance with Data 22:30 - Why Indian Celebrities are Turning to Personalized Nutrition 26:45 - How Lifestyle Changes Can Reverse Diabetes 31:05 - The Science Behind Autoimmune Disorders: Fahad’s Personal Struggles 36:50 - Breaking Down Colitis: A Deeper Dive into Gut Health 41:25 - Lactose Intolerance and the Importance of Personalized Diet 45:00 - Indian Food Culture and the Rise of Lifestyle Diseases 48:15 - How to Fix Common Nutrition Deficiencies in India 52:30 - Debunking Diet Myths: Why Fad Diets Fail 56:15 - Obesity in India: Understanding the Root Causes 1:00:30 - How Obesity Affects Athletic Performance and Recovery 1:04:50 - Can You Lose Weight with Hypothyroidism? Fahad’s Insights 1:09:15 - The Role of Hormones in Weight Loss 1:12:35 - Preventing Diabetes with Simple Lifestyle Changes 1:16:00 - Multigrain Flour: The Unsung Hero of Indian Diets 1:19:45 - Quick Fixes vs Long-Term Solutions for Weight Loss 1:23:00 - Myths About Spot Reduction: Can You Target Belly Fat? 1:26:10 - Health Crisis in Corporate India: Unveiling the Alarming Numbers 1:28:45 - Why Vitamin D and B12 Deficiency is Impacting Productivity 1:31:45 - Sleep Deprivation and the Link to Diabetes and Obesity 1:33:30 - The Hidden Health Impact of Staying Up Late 1:35:15 - Tracking Your Health: The Power of Personalized Data 1:37:30 - How Multigrain Flour Can Transform Your Diet and Reverse Diabetes 1:40:05 - Spot Reduction Myths and the Truth About Losing Belly Fat 1:42:45 - Continuous Glucose Monitoring: Is It Really Helping Healthy People? 1:46:00 - The Key to Hydration: Are You Drinking the Right Amount of Water? 1:49:15 - How Personalized Nutrition Can Change Lives: Real Case Studies 1:52:20 - Why Everyone Needs Personalized Health Insights 1:54:30 - Exclusive Offer: 12% Off Your Personalized DNA Test with Unlocked.fit CODE: kintuparantu12 _____________________________________________________________________ Kintu Parantu affliated links: Instagram: / kintuparantu.official Kintu Parantu Clips: / @kintuparantuclips ______________________________________________________________________ © 2024 Sheeba Aslam Fehmi Any illegal reproduction of this content will result in immediate legal action.