The Best Exercise To Fix A Pinched Nerve Causing Neck & Arm Pain

Do these easy exercises to improve nerve pain down the arm, often coming from a pinched nerve in the neck. 💪My SHOULDER PAIN PROGRAM! https://stefan-becker.mykajabi.com/he... 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again… https://stefan-becker.mykajabi.com/wi... 💡The Single Most Important Exercise Over 50 (That You’ve Never Done)… https://stefan-becker.mykajabi.com/im... 0:00 Intro 0:10 What this exercise does 0:30 EXERCISE (Variation 1) 1:10 Variation 2 1:22 Variation 3 1:34 Variation 4 1:45 When NOT to do it RELATED VIDEOS: This video has the COMPLETE SET OF EXERCISES FOR A PINCHED NECK NERVE… “How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain”    • How To Fix A Pinched Nerve In Neck Causing...   The SIMPLEST Way To Relieve Shoulder & Rhomboid Pain, or a Pinched Neck Nerve    • The SIMPLEST Way To Relieve Shoulder & Rho...   Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.    • "Rhomboid Pain": How To Fix Shoulder Blade...   How To Fix Forward Head Posture & Neck Pain    • How To Fix Forward Head Posture & Neck Pain   THE BEST PINCHED NERVE EXERCISE: On the side of lower neck or arm pain, hold onto a benchtop, rail, or low doorknob with bent arm to hold the shoulder down… …tuck your chin in & back to lengthen the back of the neck …lean AWAY from the side of pain, … then look down slightly a couple of times to move the spinal joints as you open them up. Repeat 10x slowly. You’ll feel a nice stretch of the muscles on the side that you lengthen, but don’t do it if it hurts. Keep your arm bent to ensure you don’t stretch the nerve going down your arm. VARIATIONS • You can do it sitting, by holding the bottom of a chair to keep your shoulder down. • Or simply put the arm behind your back and secure it in place with the other hand. • You can even try leaning your whole body to one side as you do it and see if that feels good. NOTES / WARNINGS If you have symptoms on both sides, you can do it on the other side too, but never do it if it causes pain on the same side that you bend to. And don’t do this exercise if you feel pain, tingling, or numbness down your arm. IF YOU START TO GET PROLONGED NUMBNESS IN THE ARM OR HAND, OR ANY MUSCLE WEAKNESS IN THE ARM OR HAND… GO STRAIGHT TO YOUR DOCTOR. WHAT CAUSES PINCHED NERVES IN THE NECK • Looking at your phone in a flexed position (especially if you lean up against something like the back of the sofa, or a bedhead) • Looking down at a laptop, or low PC monitor all day. • Craning your head forward to look at a computer screen BAD exercises for a pinched neck nerve include any where you: • Look up too much, as this will compress the nerve more. • And avoid exercises where you lean TOWARDS the painful arm. CENTRALISATION You’ll know things are improving if the pain down the arm (or upper back pain), the numbness, or pins and needles starts to recede towards the neck. DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.