4 Weeks out PRO DEBUT | Peak week ? | Shoulder workout | Depletion diet & Carb up FDOE

This week I'm 4 weeks out from my official pro debut show, Arnold Classic Europe 2022! I talk about my protocol with my coach, how I handle prep and university, a full day of eating FDOE, a leg workout and a shoulder workout. What it takes to do bikini competition prep. I am starting to struggle to maintain balance and had some hard moments. I did a carb depletion diet and then began carb up before my trial show day where the Hoonsquad came together for check in. Please let me know in the comments if you have any suggestions or specific things you'd want to see. Thank you for following along on my journey! Instagram:   / jessicavandenheever   Get 10% off on lftfit.com with code Jessica10 Get Prepped meals from FITFOODZ: (Code Jessica1 for FREE SHIPPING) https://fitfoodz.co.za/r?id=68f67s Music: Chasing Love - JIGLR is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music by Free Arlo - GETTING OVER U - https://thmatc.co/?l=BF4C2C86 Music by VirgoZilla Beatz - Complex - https://thmatc.co/?l=34753E09 Music by Blue Sirens - Highways - https://thmatc.co/?l=86C7C0DD Music by Jonah Zed - happy now - https://thmatc.co/?l=39B2832F #ifbbpro #bodybuilding #ifbbelitepro #bodybuildingmotivation #fitness #gymgirls #gymgirlsmotivation #bikini #competition #workout #workoutmotivation