
42 Calorie High Protein 2 MINUTE Microwave Brownie
✳️ Macros (makes 7-8 brownies): 42 Cals, 2g Carbs, 1g Fat, 7g Protein 184g protein for 27.5 in video ✳️ Ingredients for Dry Ingredients: 1 Scoop Chocolate or Vanilla Protein Powder (I used @legion - code nickkaz saves 20%) 30g or 1/4 Cups + 2tbsp Cocoa Powder 72g or 1/2 Cups + 2tbsp Granular Sugar Substitute (I used Swerve) 1g or 1/2tsp Salt ✳️ Ingredients for Wet Ingredients: 170g or 3/4 Cups Plain, Vanilla, or Chocolate Nonfat Greek Yogurt 80mL or 1/3 Cups Almond Milk 1 Medium Egg ✳️ Directions: 1. Grab a mixing bowl. Add ingredients for wet ingredients. Mix. 2. Grab another mixing bowl. Add ingredients for dry ingredients. Mix. 3. Combine wet ingredients with dry ingredients. Mix thoroughly and avoid clumping. 4. Add brownie batter to small baking dish or container. Microwave for 2 minutes. Slice into 7-8 brownies. Then enjoy!