COMPLETE GUIDE TO BULKING FOR WOMEN | Training, Nutrition, Lean vs. Dirty Bulk & More!

THE COMPLETE GUIDE TO BULKING for women is here! In this video I detail what is a bulk, how-to bulk, nutrition protocols for bulking, training while bulking, lean bulking vs. Dirty bulking, mindset while bulking, weight gain, and more! If you have any questions, leave them in the description box! Happy bulking! (These principles can be applied to anyone). Xox, Erica — LINKS & CODES: Instagram & TikTok: @ericananglefit PEScience: Code “ERICA” saves you 15% Runna Coach Code: ERICA2 NVGTN code: “ERICA”Amazon Storefront: https://www.amazon.com/shop/ericanang... App: code: “ERICA2” https://join.runna.com/lKmc/refer?dee... Apply for 1-on-1 Coaching: https://forms.gle/mm7rqRyW16krAcRc6 Hydrojug: code: “ERICA” https://www.thehydrojug.com/collectio...