[Y So Unhealthy? Y不健康] Live Q&A Session 2 (Part 5) 你怕胖吗？（五）| EP 23/54

In this live broadcast of Y so unhealthy, we will be discussing the different methods of fasting - one of which is 16:8 intermittent fasting. It involves eating during 8-hour window and fasting for the remaining 16-hours. We will also be sharing a chinese diet tea recipe made up of chinese herbs with you. Watch to find out more! 在这一集的《Y不健康》现场直播中，我们将讨论不同的断食法 - 其中一种是16：8断食法。它是让您在8个小时内进食，而剩下的16个小时里禁食。我们也将与您分享一个减肥茶的食谱，它是用中草药做的。观看以了解更多！ mPlay Asia's Website: https://mplayasia.com Facebook:   / mplayasiavideos   IG: @mplayasia mPlay APP iOS: https://apps.apple.com/sg/app/mplay-a... mPlay APP Android: https://play.google.com/store/apps/de...