മൂക്കിൽ കൂടെ ശ്വസിക്കാം: Boost Health:Power of Nasal Breathing, NO2 & Humming Bee Brahmari Pranayama

മൂക്കിൽ കൂടെ ശ്വസിക്കാം: Boost Health:Power of Nasal Breathing, NO2 & Humming Bee Brahmari Pranayama Struggling with breathing issues or performance plateaus? Discover the hidden power of nasal breathing! Unleash a surge of nitric oxide (NO2) with the ancient technique of Humming Bee Breath (Brahmari Pranayama). Learn how this simple practice can benefit runners, athletes & EVERYONE for: Enhanced Performance & Endurance Improved Oxygen Uptake & Delivery Reduced Stress & Anxiety Boosted Focus & Mental Clarity Overall Health & Well-being This video dives deep into the science behind nasal breathing and NO2, explores the benefits of the Humming Bee Breath, and provides easy-to-follow instructions for beginners. Unlock your breathing potential - watch now! Bhramari Pranayama https://indjst.org/articles/nitric-ox... Mouth tape https://www.sleepfoundation.org/snori... #nasalbreathing #nitricoxide #NO2 #hummingbeebreath #brahmarigranayama #yoga #breathingtechniques #exercise #performance #health #wellbeing #runners #athletes #stressrelief #focus #mentalclarity #ancientwisdom #optimizehealth #unlockpotential And make sure you subscribe to my channel! SUBSCRIBE:    / @60pluscrazy   ABOUT: Sreeprakash Neelakantan Sreeprakash is currently focusing on delivering highly effective and customized training to enterprises to upskill their teams to take on the challenge of adopting new technologies effectively. His 40 plus years of industry experience comes in handy to help organizations improve IT operations performance and reduce costs. Sree is also a faculty member of the Art of Living by Sri Sri Ravishankar and conducting the most renowned Breath and Meditation Workshop for the last 20 plus years. He was the former Information Technology Manager Middle East and South Asia - KLM Royal Dutch Airlines and the winner of the Top Quality Performance Global Award from KLM for Cost Reduction and Process Enhancement (1995). HOBBIES: Running (TATA Mumbai Marathon Finisher 2020, plus more) Cycling Swimming Electronics/Software Drawing and Painting WEBSITE: http://60pluscrazy.com SUBSCRIBE:    / @60pluscrazy   ATTRIBUTIONS: Videos from Pexels: #60PlusCrazy DISCLAIMER Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week!