Life Hack- How to Maximize Your Daily Supplements
Life Hack- How to Maximize Your Daily Supplements LiveGoods' very own Director of Product Developer, Dr Ryan Goodkin and his beautiful wife, Director of Product Education Lisa Goodki, give us yet another magical discussion on where we can use our products daily. Routine makes your supplementation intake a habit. Both Ryan and Lisa have slightly different ways in which they take theirs, and that is rightly so, and they are both individuals with their own body types. However, They both agree that Coffee and energy patches that contain caffeine should be taken first thing in the morning, especially as we want the caffeine to leave our system before the evening for adequate sleep. With our first meal of the day, it is advised that Multivitamins and D2 k3 should be consumed, soon to be followed by Factor 4; you may take these 2 or 3 times daily to increase the anti-inflammatory effects. Methylene blue every other day or, as instructed, get some sunlight to help increase the activation of the brain absorption. amino acids and the upcoming creatine before gym or exercise; although I make up my amino acids and drink throughout the day, then the protein and super reds plus the super greens can be taken I take the protein powder twice daily and add the super reds and collagen to one and the Supergreens to another. Evenings, of course, we have the magnesium. Dr Ryan Goodkin takes one med in the afternoon and one before bed to help with daily stresses. CBD oil and or sleep patches for a good, restful nights sleep i hope this helps you with your health journey your body will thank you for offering all the goodness with these nutritional organic supplements. Live and love yourself like you’ve fallen head over heels in love with someone new https://livegood.com/ZELDAMARSH  Be madly profoundly for your health.  https://shoplivegood.com/ZELDAMARSH Be supportive and productive for your wealth.  https://www.livegoodtour.com/ZELDAMARSH Love all that you are inside and out with health and wealth. https://www.livegoodsupergreens.com/Z... Fill your life with green health 💚 https://www.livegoodsuperreds.com/ZEL... Look after your heart ♥️ Follow my page: / livegoodwithzelda . Zelda Marsh Live and love yourself like you’ve fallen head over heels in love with someone new. https://livegood.com/ZELDAMARSH 
