Foot and Ankle Strengthening Exercises For Runners

As runners, it's easy for us to neglect some of our most fundamental tools! Add these foot and ankle strengthening exercises for runners into your weekly routine for some big benefits! Exercises: 01:24 - Ankle Circles 02:46 - Ankle Pump 03:28 - Toe Walk 04:46 - Heel Walk 05:31 - Single Leg Hop Download your FREE Quick Start Strength Program below: https://get.therunexperience.com/stre... TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://therunexperience.com/training-... Then, download our FREE mobile app with all our training content! http://therunexperience.com/app Facebook:   / therunexperience   Instagram:   / therunexperience   ~-~~-~~~-~~-~ Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"    • How To Run Properly For Long Distance | 4 ...   ~-~~-~~~-~~-~