Periods Exercise | Menstruation | Period Pain Relief Exercises | Bai Muddyavar Ya | Urmila Nimbalkar
In today’s episode of Bai Muddyavr Ya, we’ll answer some common questions about periods and mental health. How can you effectively reduce period cramps and manage the symptoms of PMS ? What are the best remedies for menstrual discomfort, and do tablets really help with period pain? How can you cope with mood swings during your cycle, and are there any natural ways to ease the emotional ups and downs? We’ll also discuss how stress and anxiety may affect your menstrual cycle and provide helpful tips on maintaining both mental and physical well-being during your period. Hope you find this video helpful and don't forget to share! I share different product links every week on my Instagram, so do follow there:- https://www.instagram.com/urmilanimba.... Connect with me on Facebook Page:- / urmilanimbalkarofficial For Business Inquiry [email protected] Buy our Gratitude Journal here- https://bit.ly/3Re7TkZ Videos may you like to watch : Weight loss tip • Weight Loss Exercise | Healthy Diet |... PCOS treatment • PCOS Treatment | Pregnancy in PCOD | ... Sexual Compatibility • Relationship Advice | Sexual Compatib... IVF Treatment • Pregnancy Tips | IVF | Fertility | P... Normal delivery tips • C Section VS Natural Birth | Pregnanc... Host: Urmila Nimbalkar Expert Guest: Gauri Janvekar / 1dwkjjbzbk Samvid Psychological services 098818 87590 https://g.co/kgs/fc9e6ax Makeup Products : Maybelline New York Fit Me Primer, Oil free and Non Comedogenic Formula - Dewy+Smooth Primer https://nykaa.onelink.me/GjoF/cedt57wg L.A Girl HD Pro Conceal - Orange Corrector https://nykaa.onelink.me/GjoF/zhoygoa9 Maybelline New York Fit Me Matte+Poreless 16H Oil Control Foundation with SPF 22 - 310 Sun Beige https://nykaa.onelink.me/GjoF/dky6mkx4 Kay Beauty Eyeshadow Palette - Bare Soul https://nykaa.onelink.me/GjoF/nxmn5f4j … L'Oreal Paris Voluminous Lash Paradise Mascara - 204 Blackest Black https://nykaa.onelink.me/GjoF/ui8sm237 Swiss Beauty Long Lasting Professional Makeup Fixer Setting Spray With Vitamin E & Aloe Vera https://nykaa.onelink.me/GjoF/50hpj724 M.A.C In Extreme Dimension 24Hr Kajal Eye Liner https://nykaa.onelink.me/GjoF/lsizgtwi M.A.C Eye Brows Big Boost Fibre Gel - Stud https://nykaa.onelink.me/GjoF/535q5l0a Nudestix Nudies Glow All Over Face Color - Bubbly Bebe https://nykaa.onelink.me/GjoF/13hh24kb Benefit Cosmetics Hoola Matte Bronzer - Brown Mini https://nykaa.onelink.me/GjoF/yst7ycai Charlotte Tilbury Hollywood Flawless Filter Mini - 3 Fair https://nykaa.onelink.me/GjoF/vqw9nk2b Huda Beauty Faux Filter Concealer - Nougat https://nykaa.onelink.me/GjoF/j8irjf4e NARS Mini Radiant Creamy Concealer - Custard https://nykaa.onelink.me/GjoF/98o2ajzn Estee Lauder Double Wear Stay-In-Place Makeup Mini Waterproof Foundation With SPF 10 - 2W2 Rattan https://nykaa.onelink.me/GjoF/my9zgv0w Charlotte Tilbury Airbrush Flawless Foundation - 4 Neutral https://nykaa.onelink.me/GjoF/06ey2szx Jeevanvidya Mission YouTube Channel / @jeevanvidya Jeevanvidya Mission Website https://jeevanvidya.org/courses-sched #periodstips #moodswings #menstrualpain #urmilanimbalkar
