Sondra Karman - Hip Opener on Cadillac

Sondra Karman - Hip Opener on Cadillac

BASI Pilates Faculty Sondra Karman, "Hip Opener" on BASI Systems Cadillac as taught in the BASI Comprehensive Program. Learn more about the BASI Comprehensive Program on www.basipilates.com

Sondra Karman - Hip Opener on Cadillac
Sondra Karman, BASI Pilates Faculty member, gives an overview of her first career as a dancer
Hip Flexor Stretch | Teaching Tip
Sondra Karman - High Bridge Kneeling on Reformer
Maria Sylla - Sitting Side Into Lying Side on Cadillac
Rael Isacowitz & Ilaria Pulidori performing HighBridge
Physio Clinical Pilates Hip Opener
Body Torque Pilates in Woking - Clam/Hip Opener advanced
Mario Alfonso - Circles Forward & Back on Cadillac
Maria Sylla - Thigh Stretch on Reformer
Sarah Beardsworth shares her journey to BASI.
Ed Botha - Hanging Front on Cadillac
Cadillac_ Breathing Push Through Bar (Carola's Breathing)
Natascha Eyber - Pike Sitting on Wunda Chair
Teachers Clubhouse 6—Verbal and Tactile Cueing PREVIEW
Tash Barnard - Cross Arm Pull on Reformer
Tash Barnard - Hundred Prep on Reformer
Emily Odoire - Up Stretch 3 on Reformer Combo
[캐나다필라테스] 몸통 뒷근육을 위한 운동 캐딜락 백로잉 Cadillac Back Rowing Prep
Natascha Eyber - Shrugs on Wunda Chair