Your Uneven Hips Need This Exercise

Got uneven hips? You’re not alone! Below is a great exercise to help you even those things out while strengthening your low back, strengthening your hips and so on! This exercise will help you create balance and alignment in your hips when you walk, when you run, when you have s3x and when you live yo life! For more foundational exercises and programs, make sure to check out our app. Link in bio!!! 👀 Here’s how to do it: Place a @radrollerteam ball, (ps use code: moveu15 😉) just above the knees and keep a good, solid squeeze on it Tilt your right hip up towards your right rib and then repeat on the left side Move nice and slow back and forth and hold the contraction Notice which side feels weaker and which feels stronger. 🤔 Keep repping them out and maybe do a few more on that side that feels weaker. 💪 If this non-invasive route speaks to you then hit the link in our bio and sign-up to be the first to know about our Black Friday Sale to permantely fix yo sh!t - If you feel you need more guidance feel free to shoot us a DM. Either way, fix your sh!t.💥 #unevenhips #backpain #hippain #legs #legpain #anatomyart #anatomy