How Do I Pace A 5km Run Personal Best?! | GTN Coach’s Corner
Are you training for a 5km PB? In this week's Coach's Corner, Mark explains the best 5km PB pacing strategies and answers your questions on endurance nutrition, carbon shoes, time-crunched swim sessions, and how to intensify your morning runs! #gtncoachescorner 00:00 Intro 00:40 Proteins and fats intake for long distances 02:37 Pacing a 5km PB effort 04:28 Making the most of short swim sessions 05:52 Carbon shoes 07:28 Pushing hard on run sessions Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 Do you have any tips for pacing a 5km run? 🏃5️⃣ Watch more on GTN... 📹 Can You Smash Your 5K PB In Just 8 Weeks? 👉 • Can You Smash Your 5K PB With Just 8 ... 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 #gtn #triathlon #swimbikerun #swim #bike #run #5km #5krunning #protein #runtraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Surpas: https://gtn.io/Surpas Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - / @gcn GCN Tech - / @gcntech GCN Racing - / @gcnracing GCN Italia - / @gcnitalia GCN en Espanol - / @gcnenespanol GCN auf Deutsch - / @gcnaufdeutsch GCN en Francais - / @gcnenfrancais GCN Japan - / @gcnjapan GCN Training - / @gcntraining Global Mountain Bike Network - / @gmbn GMBN Racing - / @gmbnracing GMBN Tech - / @gmbntech Electric Mountain Bike Network - / @embn