How to preserve muscle and strength in old age? slow down sarcopenia. Dr Suhail Anwar. In Urdu

After the age of 40 we all suffer from a condition called sarcopenia - which is age related muscle loss. Sarcopenia can cause mobility problems, loss of strength and illnesses. There are things we can do, to slow down sarcopenia and reverse it to a degree. This video will tell you about diet and nutrition and how to look and feel good after 50. Follow us on social media:   / dr_suhail_anwar     / dr_suhail_anwar      / suhailanwarsurgeon   FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on go.oncehub.com/Suhailanwar