What Happens to Your Body When You Quit Sugar for 14 Days | Dr. James Whitmore

What Happens to Your Body When You Quit Sugar for 14 Days | Dr. James Whitmore Have you ever looked in the mirror and felt like your face looked puffier than it used to? Or noticed your belly getting rounder, even when you haven’t changed much in your daily routine? For many people, the culprit is hiding in plain sight — sugar. The truth is, sugar quietly shapes the way you look and feel. It fuels stubborn fat, drains your energy, disrupts your sleep, and can even age your skin faster. Most of us don’t realize just how quickly things can change when we give it up. In this video, we’ll walk through what really happens to your body when you give up sugar for just two weeks. You’ll see how your face, energy, mood, and overall health start to transform — not with extreme diets or endless workouts, but with one simple change. From clearer skin and deeper sleep to steady energy and reduced cravings, these results might surprise you. Dr. James Whitmore – Senior Health & Wellness This channel is dedicated to helping older adults live healthier, happier, and more peaceful lives through trusted medical advice, natural health tips, and easy-to-follow routines. 🌿 Each video brings you practical, science-backed insights to: ✔️ Prevent common age-related health issues ✔️ Improve sleep, memory, heart health, and joint function ✔️ Stay active, independent, and joyful in your golden years 📌 Don’t forget to SUBSCRIBE and turn on the notification bell 🔔 so you never miss our next valuable video. Because “Your health is your greatest wealth – and it’s never too late to take care of it.” 💌 Have a question or a topic you'd like us to cover? Leave a comment – Dr. James is here to support your lifelong journey to better health. #SeniorHealth #DrJamesWhitmore #HealthyAging #WellnessForSeniors #LiveWellOver60