MAXFIT WORKOUT SERIES: ADVANCED TRAINING EXERCISES

MAXFIT WORKOUT SERIES: ADVANCED TRAINING EXERCISES Diving push up, clap pushups and Spiderman push up These are full body movement exercises that build strength and flexibility in your chest, shoulders, back, hips, and triceps, it also engages core muscles and strengthens them. DIVING PUSH-UP Technique: • Begin in a plank position. Take a diving position and lower chest to ground. • Keep your body straight. • Lower your chest to the ground and return back to starting position CLAP PUSH-UPS Technique: • Add claps to your push-up while your hands are in the air. • While your hands are in the air, clap below your chest. SPIDER MAN PUSH-UPS technique: • In a push-up position, lower body to the floor • Lower body lift right foot and swing it sideways where knee touches elbow. • Repeat with other leg. Post workout Rules or Rule of thumb: • Always stretch after workouts. • Stretching allows muscles to recover and repair. • Stretch 5 to 10 minutes. Pre workout Stretching (Warm up) • Always prep your body for the workout ahead with warm up exercises. TIME: 20 seconds diving push up TIME: 20 seconds clap push up TIME: 20 seconds spiderman push up BREAK: 30 seconds -------------------------------------------------------------- UAM NOW FREE AT YOUR FINGERTIPS Enjoy the UAM experience, the first dedicated app of its kind as it brings you the latest MuayThai news, Arab events and championships App Store: https://itunes.apple.com/us/app/unite... Google Play : https://play.google.com/store/apps/de... United Arab MuayThai or “UAM” is a corporation owned by the United Arab MuayThai and Kick Boxing Federation. UAM’s mission is to invest and to promote the MuayThai games covering the Arab world. It aims to continuously improve and enhance the quality of the MuayThai and kick boxing experience on all levels reaching new heights and making a significant contribution to the success of this rising sports. Subscribe our YouTube channel:    / unitedarabmuaythai   Follow us on: Facebook:   / uampro.official   Twitter:   / uampro   Instagram:   / uam.official   Website: https://uampro.com/