15min Core Strength and Balance | Vinyasa Yoga Flow for All Levels

Core & Balance Vinyasa Yoga Flow (15 Min) Take 15 minutes for a quick and energizing Vinyasa yoga flow designed to strengthen your core and improve your balance. In this class, we'll move through a variation of Sun Salutations to warm up and then flow into dynamic sequences that will challenge & engage your body. Suitable for all levels, no equipment is needed—just you and your mat! This practice will leave you feeling grounded, centered, and ready to take on your day. Whether you're new to yoga or a seasoned practitioner, these mindful movements will help you connect with your body and build strength from the inside out. Stay connected for more yoga & Pilates practices and wellness tips: Instagram:   / carlaojedavillalba   TikTok:  / carlaojedavillalba   Website: https://www.theyogatherapyshala.com Email: [email protected] Looking forward to practicing with you! 🌟 Namaste 🙏🏻 _________________ DISCLAIMER: Please consult your doctor or health care professional before starting this FitYoga session. If you experience pain or discomfort during this class, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Raw by Carla will not be held responsible or liable for any injury or loss you may suffer as a result of this video.