How to Stop Worrying and Start Living by Dale Carnegie | Top 5 Ideas | James William Ward

Subscribe here: ▶︎   / @thestoicsoftie7479   How to Stop Worrying and Start Living by Dale Carnegie. 1 - Stay Engaged 'The secret to being miserable is to have enough leisure to worry wether you are happy or not.' Stay occupied and engaged in an activity to guard against worry. It is when we have too much unoccupied time that worry can set in. 2 - Stop Comparing Habitually comparing ourselves to others is the cause of a lot of worry. The amount of time spent of Facebook is correlated with likelihood of depression. If you find yourself on social media looking at other peoples lives and feeling envious or jealous. Stop. Shift your attention on to an activity which will benefit yourself and those around you. 3 - Smash your Comfort Zone When we take on a challenge, immediately afterwards we feel a great sense of calm. Make a habit of stepping outside of your comfort zone. Look for new ways to challenge yourself. Start the day with a cold shower. Although uncomfortable, you will feel calmer afterwards. 4 - If you are worrying and finding it difficult to work through a situation. Come away from the problem and take a nap. 15 - 20 minutes is enough to make a significant difference to the way you feel. A lack of sleep can often be a cause of excessive worry. 5 - Be Tidy Keep your environment well organised and tidy. A clear environment has a positive impact on our mental health. When our environment is cluttered we will increase our stress. Always keep things in the same place. Worry can come from a sense of lack of control over our environment. So take control of your surroundings and make then tidy and well organised. ★SOCIALS★ ▶︎ Twitter:   / thestoicsoftie   ▶︎Instagram:   / thestoicsoftie   ▶︎FaceBook:   / thestoic.softie.9   ★SOURCES★ ▶︎Adventures by A Himitsu from SoundCloud http://goo.gl/YmnOAx ▶︎Solar Flare by Silent Partner    • Solar Flares – Silent Partner (No Cop...   D