गहरी नींद का सबसे तेज़ और आसान तरीका | BEST BREATHING EXERCISE FOR SLEEP | HINDI | Madhu Choudhary
Join this channel to get access to perks: / @yogjourney गहरी नींद का सबसे तेज़ और आसान तरीका | BEST BREATHING EXERCISE FOR SLEEP Hindi By Internationally Certified Yoga Guru Madhu Choudhary @YogJourney Prepare your body and mind for sleep with this breathing exercise to calm your nervous system. When it’s hard to sleep, focusing on your breath may help. Let’s do Belly breathing exercises to calm your mind and body to help you fall asleep. To Get more health benefits subscribe / @yogjourney Let' connect Instagram : https://instagram.com/yog.withmadhu?i... Twitter : / @yogwithmadhu Facebook : / yogwithmadhu For Collaboration and online classes Email at [email protected] #YogJourney #SleepMeditationInHindi #MadhuChoudhary #meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा _____________________________________ My other Videos - Popular Short Videos - • Short videos Powerful Sleep Meditation Series - • Sleep Meditation In Hindi - For Insom... Guided Meditation in English - • 5 Minutes Meditation [English] - For ... Guided meditation in Hindi - • Chakra Meditation || 7 चक्र activate ... Life Changing Affirmations • Affirmations For Health and Healing (... Powerful Yog Nidra Meditation • Powerful Meditation - Yoga Nidra Panch Mahabhuta Hast Mudra • अनिद्रा, तनाव, डिप्रेशन के लिए (सबसे ... Yoga To Cure 99% Diseases - • लंग्स की कैपेसिटी कैसे बढ़ाएं (दस गुना... Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely. Always there to help you all. Madhu Choudhary #YogJourney