How to lucid dream tonight in just 2 steps | Rituals
Lucid dreaming, in short, means to know you are dreaming while you are in a dream. From there you can do anything like flying around, talking to dream figures, or connecting with the larger awareness behind the dream. World-renowned dream expert Machiel Klerk, founder of the Jung Platform (jungplatform.com) and author of Dream Guidance, shows you how. Step 1: Pre-Sleep Affirmations Set an intention before you fall asleep. While lying in bed, repeat to yourself, "Tonight, in my dream, I will realize that I am dreaming." You can also add, "Tonight, in my dream, I will see my hands and realize that I am dreaming." Many people who practice this find themselves noticing their hands during a dream and suddenly realizing, “Wow, I’m dreaming!” This recognition allows them to become lucid and influence their dream experience. Step 2: Do Reality Checks Another way to become lucid in a dream is by performing reality checks. Throughout the day, regularly ask yourself, "Am I dreaming?" Don’t answer immediately—instead, perform a reality check. For example, try pushing your finger through the palm of your other hand. If it doesn’t pass through, you’re in waking reality. If it does, you’re in a dream. To reinforce the habit, perform this reality check every time you walk through a doorway. Eventually, you will do this in your dreams, helping you to realise you are dreaming and become lucid, allowing you to have fun or use the experience for personal growth. Want to know more about dreaming? In our Unlock Your Dreams Masterclass with Rituals, we will go on an adventure into the world of dreams, where you will engage with very creative and healing states of consciousness that will help you live a more colourful and fulfilling life. Tap the link below to join the free masterclass by downloading the My Rituals app. https://www.rituals.com/nl-nl/my-ritu... Subscribe today and make sure you click that bell if you don’t want to miss anything! Subscribe link: https://rituals.world/2iA8vEB
