다이어트 중 수분 섭취의 놀라운 효과

#수분섭취 [참고자료] -Immediate pre-meal water ingestion decreases voluntary food intake in lean young males -Water-induced thermogenesis -Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight Subjects -Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older adults -Influence of water drinking on resting energy expenditure in overweight children -Effect of hydration state on testosterone and cortisol responses to training-intensity exercise in collegiate runners -Water as an essential nutrient: the physiological basis of hydration