Why Emotional Eating Happens And How To Overcome It
❤️ FREE The Binge-Buster Roadmap: https://drninainc.com/binge-buster-ro... If you turn to food for comfort after a stressful day or when life feels overwhelming, I want you to know that it's not about willpower, addiction, or control. What we call “emotional eating” isn’t about food at all; it’s a way of soothing feelings like anxiety, sadness, loneliness, or even boredom. In this video, I’ll guide you through why emotional eating happens and share strategies to help you change. When you deal with WHY you're eating instead of WHAT you're eating, you can begin healing your relationship with food. In this video, I help you shift out of autopilot, stop overeating or binging, and find better ways to navigate life’s challenges. Remember, it's not what you're eating that's the true problem, it's what's eating "at" you. When you change your perspective, you make peace with food--and yourself. Let’s work together toward a healthier future. Share your experiences in the comments—your journey will help you, and it just might inspire someone else! ⌚️Timestamps: 0:00 - Introduction 0:10 - What is Emotional Eating? 0:30 - Examples of Emotional Eating in Movies 1:00 - Signs of Emotional Eating 1:10 - Sign #1: Eating When Not Physically Hungry 1:40 - Sign #2: Nighttime Eating and Emotional Distraction 2:10 - Carrie’s Story: Turning to Food at Night 3:00 - Sign #3: Using Food to Change Emotions 3:20 - Dan’s Story: Sweet Foods and Coping with Divorce 3:50 - Sign #4: Eating to the Point of Physical Pain 4:10 - Linda’s Story: Overeating After a Breakup 4:50 - The Root of Emotional Eating: What’s Eating at You? 5:10 - Strategies to Stop Emotional Eating 5:30 - Practicing Emotional Awareness and Self-Compassion 6:00 - Final Thoughts and Call to Action 📱 Follow for more evidence-based food psychology tips! ❤️ FREE goodies: The Binge-Buster Roadmap: https://drninainc.com/binge-buster-ro... 🔗 LINKS: Get the bestselling BOOK: https://drninainc.com/solution Get the JOURNAL: https://drninainc.com/journal MY OTHER SOCIALS: -My website: https://drninainc.com -Apply to work with me: http://drninainc.org/application - -Join the Facebook community: / drninainc 📺 Related videos | Playlists: ➧ Binge Eating • Binge Eating Support ➧ Therapy • Playlist ➧ Dr Nina Interviews • Dr. Nina Media Appearances WHO AM I? I'm Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 57 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies. Thank you for watching: Why Emotional Eating Happens And How To Overcome It #emotionaleating , #mindfuleating , #healthyeating , #stressrelief , #foodcravings , #selfcompassion , #bingeeatinghelp , #eatinghabits , #overcomingemotionaleating, #relationshipwithfood , #healthylifestyle , #copingmechanisms , #mindfulhealth , #mentalhealthawareness , #healthytips emotional triggers coping mechanisms stress eating food cravings emotional hunger binge eating self-compassion relationship with food overcoming overeating mindful eating
