Sprouts Chilla Recipe | Weight loose breakfast | Moong & Channa sprouts Chilla | Protein & Fiber

Ingredient:(for 4 cheela's) Channa Sprouts - 50gm Moong Sprount-50gm Paneer-80 gram Spinach Leaves -5-6 Coriander(Cilentro) Salt Jeera Ajwain Garam Masala Sprouts chilla has several health benefits: Rich in Nutrients: Sprouts are packed with vitamins, minerals, and antioxidants. Chilla made with sprouts provides a good source of protein, fiber, vitamins (like folate and vitamin C), and minerals (like iron and calcium). Improved Digestion: The high fiber content in sprouts promotes healthy digestion, prevents constipation, and aids in maintaining a healthy gut microbiome. Weight Management: Sprouts chilla is a low-calorie and high-fiber option, making it a suitable choice for weight management. The fiber content helps you feel full for longer, reducing cravings and overeating. Blood Sugar Control: Sprouts have a low glycemic index, meaning they release sugar slowly into the bloodstream. This helps regulate blood sugar levels, making sprouts chilla a suitable option for people with diabetes. Heart Health: The fiber and antioxidants in sprouts can help lower cholesterol levels and reduce the risk of heart disease. Easy to Make: Sprouts chilla is a simple and quick dish to prepare, making it a convenient and healthy meal option. Note: Always choose fresh and properly sprouted beans for optimal nutritional value. Ensure proper hygiene while handling and preparing sprouts to avoid any contamination. Overall, sprouts chilla is a nutritious and delicious way to incorporate sprouts into your diet and enjoy various health benefits.