Bitter Melon with Egg Stir fry & Bitter Melon Smoothie Drinks/여주 볶음 & 여주 스무디/蛋炒苦瓜 &苦瓜冰沙

Benefits of Bitter Melon: High in nutrients Promotes beautiful skin Lowers cholesterol Controls diabetes Promotes weight loss It fights against cancer Ingredients: Bitter Melon Stir fry with Egg- 3 Medium size Bitter Melons 2 Tbsp of Green Onion oil 2 Tbsp of Sliced Garlic 2 Tbsp of Soy Sauce 1 teaspoon of Salt 1 teaspoon of Sugar 5 Eggs On a skillet turn to medium heat, add some green onion oil and grill sliced Bitter melons and sliced garlic for approximately 5- 10 minutes, once slice garlic and sliced bitter melon turns to golden brown, then push to the side of the skillet Then and add eggs and pan fry the whole eggs without separating the egg white and egg yolks, grill approximately 2 minutes each side Then slowly break the grilled eggs and mix with bitter melon, season with soy sauce, salt and sugar and stir fry it for approximately 2 minutes Lastly add some sesame oil and serve Bitter Melon Banana Smoothie for 2 cups: 1 roughly chopped Bitter melon 2 cups of Soy Milk 2 Bananas (Slice into pieces) 1-2 Tbsp of Honey Steps: Mix everything in a blender, then pour into a glass cup and serve Bitter Melon Latté for 2 cups: 1 roughly chopped Bitter melon 2 cups of Almond milk It can be soy milk or any other milk products 10-20 roasted almonds 1-2 Tbsp of Honey ½ cup ice Mix everything in a blender, and then pour into a glass with ½ cup and ice