Why Side Bends Need Rotation Class Preview

https://www.pilatesology.com / Have you learned to square off your torso during side bends to prevent rotation of your torso? Find out why squaring off is unhealthy for your spine and what to do instead. Shari demonstrates the correct cue and action on the Reformer, Cadillac and Wunda Chair side bends and your spine will thank you for this small yet mighty change! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Get the full tips video here: https://pilatesology.com/classes/why-... #classicalpilates #pilatesathome #pilates #pilatesology #pilatesforeverybody #contrology #Shariberkowitz #sidebend Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! Sign up for Pilatesology! Your first 14 DAYS ARE FREE ➡️ https://pilatesology.com/join-us Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… 💪 A stronger, healthier body 🦋 Mental clarity to face your toughest days 🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains! ☕️ Energy to live a life you LOVE And with your Pilatesology membership you get all of this, plus… ✅ Over 2,000 Pilates workouts with world-renowned instructors ✅ New weekly videos so you always have fresh workout options ✅ Member-only programs & series to fit your goals ✅ Tools like a personalized workout calendar & class playlists Check us out in the App Store: Apple: https://tinyurl.com/35tfjc7k Google: https://tinyurl.com/y5nbyz9s Follow us on social! 🙌🏻 Instagram:   / pilatesology   🤗 Facebook:   / pilatesology   🤳🏻 TikTok:   / pilatesology   😍 Pinterest:   / pilatesology   #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout https://www.pilatesology.com