Tai Chi Walking for Beginners | How To Do Tai Chi Walking

Join the REAL Tai Chi Walking Challenge for FREE: https://www.annswansonwellness.com/walk What is tai chi walking?? Join me in this quick 12 minute tutorial of mindful walking meditation in this tai chi step by step (pun intended) video! This practice is a great tai chi for beginners intro, or even if you have an advanced tai chi practice you will definitely enjoy this tai chi exercise! This beginners tai chi walk can be done outside or indoors, whatever feels comfortable for you. I am a former Dr Paul Lam student and graduate of Tai Chi for Health Institute and love connecting with other tai chi / qigong students. --- 📌 Join the REAL Tai Chi Walking Challenge for FREE: https://www.annswansonwellness.com/walk 📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga 📌 Order Meditation for the Real World book with bonuses: https://www.meditationfortherealworld... --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. --- Subscribe here: https://www.youtube.com/user/flexible...