20 Daily Habits That I Do EVERY DAY To Move Me Closer Towards My Dreams
What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared before. The truth is, success isn’t just about major breakthroughs—it’s about stacking the right habits every single day. The way you start your morning, the way you fuel your body, the way you set up your environment—it all matters. These aren’t just theories; these are the habits I live by. And when you start applying them, you’ll notice how the small things compound into something much bigger. I’ll walk you through everything from the "Let Me Tell You About You" video habit that strengthens relationships to the importance of seeing the sky before your screen in the morning. We’ll talk about structuring your to-do list, the science of hydration, and why touching your dreams—literally—can rewire your mind for success. And maybe most importantly, I’ll challenge you to set boundaries, protect your energy, and say "no" more often—because every time you say no to the wrong thing, you’re saying yes to the right one. The difference between winning and losing is often so small, it’s almost scary to talk about—but I’m going to talk about it. Because the right habits don’t just make you more productive; they transform the way you show up in your life. In this episode, you’ll learn: ✅ The ONE habit that will instantly improve your focus every morning ✅ Why sending three short videos a day can strengthen your relationships ✅ How walking daily can change your mindset and unlock creativity ✅ The truth about caffeine and how to use it without hurting your energy ✅ Why "touching your dreams" makes them more likely to become reality ✅ The surprising link between clutter and success ✅ How waking up 15 minutes earlier can change the way you approach your day ✅ The power of mental rehearsal and why you need to start doing it It’s time to stack the right habits and set yourself up to win. Which of these are you going to start today? Take control of the small details that make a big difference. Max out! 🚀 Main Points: 00:00 Intro 03:37 Making A To-Do List The Night Before 05:22 Make A Video For 3 Friends 07:12 Take A Daily Walk 09:17 Sky Before Screen 12:07 Protein & Resistance Training 13:19 Hydrate In The Morning 15:23 Go Alkaline 16:03 Touch Your Dreams More 22:18 Always Be Reading 23:55 Clear Room, Clear Mind 25:47 Set Deadlines In Advance 26:57 Say Thank You More 29:27 Get Used To Saying No 30:30 Plan Your Sleep 32:21 Set Your Alarm 15 Minutes Early 33:05 Stop Multitasking 34:11 Take The Stairs 34:57 Practice Mental Rehearsal 35:37 Plan A Vacation Early 36:48 Pray More Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 / @edmylettshow ▶︎ WEBSITE | https://www.EdMylett.com #EdMylett #Motivation
