CHEAT DAYS / BINGE EATING / REFEEDS | What’s The Difference?
OPEN ME! ▹Watch Cheat Day Follow-Up Part 1 ‣ • What Happens After a Cheat Day? (Weight Ga... Please Subscribe! http://bit.ly/substephaniebuttermore Follow me on Instagram! ▹ @stephanie_buttermore REFERENCES▹ ▹Validity and utility of the current definition of binge eating. Int. J. Eat. Disord., 42: 674-686. doi:10.1002/eat.20728 https://www.ncbi.nlm.nih.gov/pubmed/1... ▹The Women’s Book by Lyle McDonald w/ Eric Helms http://bit.ly/StephBodyRecomposition Research Assistant: Miguel Blacutt Check out his YouTube!▹ / channel ------------------------------- My Last Video▹ ▹Full Day of Bulking ‣ • How I Eat Over 300g of Carbs Everyday | Fu... ------------------------------- Recommended Videos▹ ▹Cheat Day Followup Part 1‣ • What Happens After a Cheat Day? (Weight Ga... ▹ Cheat Day Video 🍕🍩‣ • Unrestricted CHEAT DAY Ep 2 (My New Experi... ▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath ▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed ------------------------------- Jeff's Glute Hypertrophy Program He is offering $10 off for my subscribers! #bae USE CODE: STEPH ▹http://bit.ly/JNGLUTE2 Body Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore Kitchen Scale I Use: 50% off Kitchen Scale▹ Link: http://vpwow.com/buttermore Code: Buttermore Hip Circle Resistance Band ▹https://markbellslingshot.com/collect... Supplements I Use: PEScience Code ▹ STEPH 30% Discount off Everything on https://pescience.com ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ / stephanie_buttermore SNAPCHAT ‣ / steph_butter FACEBOOK ‣ / stephaniebuttermore JEFF'S INSTAGRAM ‣ / jeffnippard JEFF'S CHANNEL ‣ / jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 27 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
