4000 CALORIE BULKING DIET | Full Day of Eating To Gain Weight (Explained)

In this video I show you everything I eat in a day to build muscle and strength. My diet plan is non existent as it always varies. I recommend you eat more whole foods and much more cleaner than I do as quality of foods your eating is very important. I'm no expert on diet this is just what I eat in a day for a dirty bulking diet. Subscribe For More Content: https://www.youtube.com/c/thatguyikar... Socials: Instagram: https://www.instagram.com/thatguyikar... Twitter: @thatguyikari Tiktok: @thatguyikari Email: [email protected] Rip Toned Wrist Wraps Professional Grade: https://amzn.to/3r5xVue Beast Gear Weight Lifting Straps: https://amzn.to/3fpKZbm AQF Leather Weight Lifting Belt: https://amzn.to/3LNRr7V Teknifit 3 Pull Up Resistance Bands: https://amzn.to/3UEuHva All Black Everything Pre Workout: https://amzn.to/3xUBSpo Timestamps: 00:00 - Intro 00:09 - Hydration 00:25 - Macro Goals 00:34 - Meal 1 (breakfast) 02:46 - Meal 2 (pre-gym) 03:46 - Pre-workout 04:47 - Snack 1 05:00 - Protein Shake 05:21 - Meal 3 (post-gym) 06:12 - Meal 4 06:49 - Snack 2/Meal 5 #fulldayeating #bulkingdiet #skinnytomuscular #gym #gymmotivation #gymlover #gymlife #gymtok #gymtips #motivation #motivational #motivationalvideo #inspiration #howtobuildmuscle #hardgainer #strength #strengthtraining #transformation #gymtransformation #bodytransformation #bodytransformationchallenge #thatguyikari #ikari #musclebuilderjourneyofabeginner #bulkingjourney #pplbulking #purposeofbulking #processofbulking #1yearleanbulkresults #1yearleanbulktransformation #shouldistartbulking #tobulkorcut #1weekofbulking #1dayofbulking #diet #dietplan #dietfood #bulkshopping #bulkingdiet