BEST Postpartum Workout for New Moms| 20 Minute Full Body Diastasis Recti Safe Session

✅BEST Postpartum Workout for New Moms| 20 Minute Full Body Diastasis Recti Safe Session Start your postpartum fitness journey with this safe, beginner-friendly workout with a pair of dumbbells designed to rebuild strength and confidence after pregnancy. The workout is completely safe to start postpartum for your core and pelvic floor. Make sure to Always check with your healthcare provider before beginning any exercise program after childbirth. Take it slow, listen to your body, and focus on proper form. You're building the foundation for a strong, healthy recovery! Do you want to start recovering safe postpartum, check out my core recovery guide here: https://www.szilviatothluidens.com/pr... First 15 minute bodyweight postpartum workout on my youtube:    • What's the BEST Post Pregnancy Workou...   Postpartum safe diastasis recti safe abs and core recovery exercises:    • POSTPARTUM SAFE ABS in 5 Minutes -STA...   #postpartumjourney #postpregnancyworkout #newmom #postpartumworkout #fullbodyworkout #diastasirecti #postpartumfitness