Winter Back Tightness? Try This Stretch for Instant Back Relief!

❄️ Winter making you feel stiff and sore? You're not alone! Cold weather, shoveling snow, and skipping warm-ups can lead to painful muscle spasms—especially in your lower back. 😩 🎥 In this quick video, I’ll show you: ✅ Why muscle spasms happen more in cold weather ✅ A simple QL stretch to relieve lower back tightness ✅ Tips to prevent winter stiffness before it starts 🔥 TRY THIS STRETCH & LET ME KNOW HOW IT WORKS FOR YOU! 👇 Drop a comment: Have you ever experienced winter stiffness? What other conditions should I cover next? 📍 Looking for professional care? Book an appointment: 🔗 https://lifeinmotionlivonia.com/appoi... 📌 Want more wellness tips? Subscribe & hit the 🔔 bell for more updates! 🔗   / @lifeinmotionchiropractic7622