PRE-POINTE CLASS | Strength & Articulation | Feet Exercises for ALL LEVEL Dancers

Want to get ready for pointe or keep your feet strong and safe? This Pre-Pointe Class is designed for ALL levels of dancers who want better foot strength, articulation, and shape. Whether you’re dreaming of pointe shoes or already dancing on pointe, these exercises will help you build the foundation you need. You can do this class in flat or pointe shoes - just make sure you are fully warmed up and listen to your body. What You'll Need: Theraband or resistance band: https://amzn.to/4sftPxO Small ball to roll out feet: https://amzn.to/44IwRAF Ballet barre (or chair/counter): https://amzn.to/4sftTO4 Optional: Pointe shoes if you ALREADY have them "The Next Chapter with Jessica Saund" by Steven Mitchell: https://www.balletrax.com/product/the... 🎬 𝟐𝟓𝟎+ 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧-𝐃𝐞𝐦𝐚𝐧𝐝: https://www.kmandfriends.com/ondemand 🛍️ 𝐒𝐡𝐨𝐩 𝐌𝐲 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬: https://www.amazon.com/shop/tutugirlkem 🩰 𝐌𝐲 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 → Absolute Beginner? Start 𝐇𝐄𝐑𝐄: https://app.arketa.co/iframe/kmandfri... → 6 Month 𝐋𝐞𝐯𝐞𝐥-𝐔𝐩 Ballet Course: https://app.arketa.co/iframe/kmandfri... → Turnout 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: https://app.arketa.co/iframe/kmandfri... → Video Auditions 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲: https://app.arketa.co/iframe/kmandfri... → 𝐁𝐚𝐫𝐫𝐞 𝐁𝐀𝐒𝐈𝐂𝐒 Workshop: https://app.arketa.co/kmandfriends/vi... → 𝐁𝐨𝐝𝐲 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐬 Workshop: https://app.arketa.co/kmandfriends/vi... → 𝐋𝐢𝐧𝐤𝐢𝐧𝐠 𝐒𝐭𝐞𝐩𝐬 Workshop: https://app.arketa.co/kmandfriends/vi... 𝐖𝐡𝐞𝐫𝐞 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐌𝐞 ♥ My Website: https://kathrynmorganonline.com ♥ Instagram:   / kathryn_morgan   ♥ Facebook:   / kathrynmorganballet   ♥ Join Facebook Group:   / 1639478456312276   ♥ Pinterest:   / kathrynmorgan88   ♥ Video Shoutout: https://www.cameo.com/kathrynmorgan ♥ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭: [email protected] ________________ ✨ 𝐖𝐡𝐞𝐫𝐞 𝐆𝐫𝐚𝐜𝐞 𝐌𝐞𝐞𝐭𝐬 𝐆𝐫𝐚𝐯𝐢𝐭𝐚𝐬✨ Welcome to a world where ballet isn’t something you have to train for - it’s something you can live. I’m Kathryn Morgan, former New York City Ballet soloist, entrepreneur, and your guide to a more elegant, intentional, ballet-inspired life. For over a decade, my subscribers have trusted me to translate the beauty, discipline, and storytelling of ballet into everyday inspiration. I’m not here to be your technique teacher - I translate 20 years of professional ballet elegance into accessible beauty, lifestyle, and cultural content for sophisticated women who value timeless grace over fleeting trends. I’m here to bring ballet to you, and then bring you into ballet through honest insights, real stories, and a lifetime of experience both onstage and off. 𝐍𝐞𝐰 𝐕𝐢𝐝𝐞𝐨𝐬 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐞𝐤! _____________________________ 𝘚𝘰𝘮𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴. 𝘐 𝘮𝘢𝘺 𝘦𝘢𝘳𝘯 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶! #prepointe #pointeclass #balletfeet #balletconditioning #kathrynmorgan COMBINATIONS 0:00 Intro 0:41 Rolling Out Feet 4:10 Theraband Exercises 9:20 LEARN Warmup & Articulation 10:58 Warmup & Articulation 12:43 LEARN Slow Tendu 14:47 Slow Tendu 16:48 LEARN Pas de Cheval/Tendu 18:26 Pas de Cheval/Tendu 19:32 LEARN KM Relevés 21:07 KM Relevés 22:55 LEARN Dégagés 24:02 Dégagés 25:25 LEARN Coupé Relevé 25:16 Coupé Relevé 26:50 LEARN Slow Elevé 27:49 Slow Elevé