10 Minute Beginner Hip & Lower Back Yoga Flow to Open the Hips & Release Tension

If your lower back has been feeling a bit cranky or prolonged sitting is making your hips feel tight, this 10-minute class will help you move into those parts of your body, loosen up the muscles, and ease pain or discomfort. In this very accessible, gentle mini class, you’ll move through a series of seated and low-to-the-ground poses to release tension in the lower back and feel more open through the hips. With each pose, you’ll have an opportunity to notice how you feel as you send the breath into various parts of your body, addressing and letting go of any built-up tension and breathing into a place of comfort. You’ll see the poses demonstrated in various ways, allowing you to practice them in a way that feels accessible in your body. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 10 Minute Gentle & Accessible Yoga Flow for Neck, Shoulders, & Upper Back to Release Tension    • 10 Minute Gentle & Accessible Yoga Fl...   🔹 Mindfulness of Breath | A Guided Seated Meditation to Build Awareness & Calm the Mind    • Mindfulness of Breath | A Guided Seat...   🔹 How to do Dirgha Pranayama | Three-Part or Prolonged Breath    • How to do Dirgha Pranayama | Three-Pa...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.