An unexpected trick to lower morning blood sugar in diabetics

An unexpected trick to lower morning blood sugar in diabetics 1.Reduce stress by changing your mood before bed. You can't avoid all stress, but try to calm your mind and relax your body before you go to sleep. 2.If you snore, treat it first so you can get a good night's sleep. We've all experienced high blood sugar in the morning on days when we didn't actually sleep well. 3.Eliminate evening snacking and lose 5% of your body weight. If you want to reduce visceral fat, you should avoid eating before bedtime in the evening. 4.Keep a blood sugar calendar to find your own blood sugar triggers. This will help you figure out what lifestyle habits are raising your blood sugar. Please click on this link to learn more! https://bit.ly/3QaniU0 Disclaimer: I'm not a medical professional and none of my tips should be taken as medical advice. I can't say that what works for me will work for everyone. For questions about your overall health, please contact your healthcare professional. The tips and comments in this video are not a substitute for professional medical care and prescriptions. Affiliate Disclosure: My content simply speaks from my own experience and knowledge. Links in the video description may contain affiliate links. (If you take action using these links, I'll make money on my coffee today, but you won't pay a higher price).