28 Day Pilates x Strength Challenge | DAY 20 | Full Body with Weights

40 Min Intense FULL BODY Mat Pilates x Strength Workout | Burn Calories + Build Strength #pilatesathome #pilatesandstrength #pilateswithdumbbells Level: Intermediate Equipment needed: Set of Dumbbells for arm exercises (Tip: If you have two sets of dumbbells, that is ideal, however, one set is fine) This is a Full body pilates x strength workout. If you are looking for a pilates with dumbbells workout/full body pilates workout with weights, this is a fantastic routine to increase strength and flexibility. This workout contains pilatesxstrength exercises for increased resistance training in a pilates routine, and increased stretching/ mobility/ stability work from pilates added to resistance training. This is a 40 min full body pilates with weights workout. This is my favorite way to exercise, added a lot of variety and variations to make the routine fun and interesting. This is an interval workout with 30 sec of work, 10-30 sec rest. I hope you enjoy this workout! Timestamps: 00:00 Full Body Warmup 03:35 Dumbbell Strength Exercises 10:34 Quadruped Ab & Arm exercises on floor 18:17 Lying Pilates Glute Exercises 25:25 Sidelying Inner/Outer Thigh Pilates exercises 30:43 Pilates ab exercises 34:34 Pilates Stretching Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: All in Motion from Target Shorts: Qinsen from Amazon 40 Min Intense FULL BODY Mat Pilates x Strength Workout | Burn Calories + Build Strength