Pilates REFORMER Workout for Strength + Weight Loss (45 min+) | All levels

Pilates Reformer Workout for Strength + Weight Loss Dumbbell version of this workout:    • 35 min Full Body Workout with Dumbbells | ...   Click to browse Pilates Reformer machines: https://amzn.to/49hKmqy MORE REFORMER WORKOUTS: I haven't made reformer workouts in a few years, but here is my 28 day Reformer challenge!    • 28 Day REFORMER Pilates Challenge- All Videos   Free calendar with clickable pictures to go right to your workout of the day: https://view.flodesk.com/pages/64d278... This is a 49 min Reformer workout, featuring 25 Pilates and strength training exercises, with a warmup and cooldown. If you have a goal of weight loss or body recomposition (losing fat + gaining muscle ) it is incredibly important to resistance train, and progressively challenge yourself week over week. This routine focuses on going heavier to challenge your muscles, decreasing moves that require more coordination & stability (when there is instability we typically cannot load the muscles as much) in hopes that we can stimulate change in the muscles as a result of needing to meet the demands placed on them. Training in this way, combined with a calorie deficit is necessary for body recomposition. This would be a great routine to do 1-2x per week in addition to your regular Pilates workouts that focus more on higher reps, more coordination, stability etc. I hope you enjoy this workout! Timestamps: 00:00 Intro to Pilates Reformer 1:00 Reformer Warmup 05:35 Full Body Reformer Exercises 43:15 Reformer Stretch Want to add more strength training into your Pilates routine? Try my 28 Day Pilates x Strength Challenge!    • 28 Day Pilates x Strength Challenge (Inter...   Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Join this channel to get access to perks:    / @rachelsfitpilates