The INSANE BENEFITS of Fasting | Autophagy, Human Growth Hormone…
The INSANE BENEFITS of Fasting | Autophagy, Human Growth Hormone… Did you know that “if you’re over the age of 40, cancer is one of the 4 types of diseases that will kill you with an 80% certainty.” This is a quote from a book called Tools of Titans by Tim Ferriss. In the book he interviews Dr Dominic D’Agostino that talks about ‘If you don’t have cancer and you do a therapeutic fast one to three times per year you can purge any precancerous cells that may be living in your body.” Subscribe to Go with JO Fitness here: / gowithjofitness Hit that bell icon to get a notification when I upload. My links: https://www.gowithjofitness.com/ https://www.tiktok.com/@gowithjofitne... / gowithjofitness / joannaolivier Business enquires: [email protected] Many foods in our modern diet (particularly grains and sugars), combined with eating constantly, has made our bodies lazy and turned off their ability to run on their own energy stores. Fasting forces our body to get back into a more state of nature style of operating. Several studies have linked water fasting with some impressive health benefits, including a lower risk of certain cancers, heart disease, and diabetes. Water fasting may improve insulin sensitivity, which means our body is more efficient at reducing its blood sugar levels and leptin sensitivity, which help our body process hunger signals more efficiently, and in turn, lower our risk of obesity. Periodic fasting helps with reducing chronic pains, rheumatic diseases, high blood pressure, and anything related to inflammation. Furthermore, fasting may help extend one’s life span. There is also evidence to suggest that fasts of 3 days or longer can effectively reboot our immune system via stem cell-based regeneration. Central to the benefits of fasting is a very strange process called “autophagy.” Autophagy is the body’s natural process for killing off, eating up, or cleaning out bad cell matter that’s built up in our body. The Nobel prize in medicine in 2016 went to exactly this topic to Yoshinori Ohsumi. Autophagy literally means to eat thyself. Autophagy helps with the development and retention of lean muscle, and autophagy induced through caloric restriction also slows neurodegeneration, and is one of the few things that can lead to the production of new brain cells. This research suggests that fasting can protect us against neurodegenerative diseases like Alzheimer and Parkinson. This is also likely why epileptic and autistic people respond very well to fasting. And there’s also the obvious fat loss benefit. So what is all the fuss about fasting compared to a low calorie diet? DR. Annette Bosworth in one of her videos talks about: the difference between someone who lost a 100lbs with a low calorie diet to someone who lost a 100lbs while igniting their autophagy is skin curtain. Fasting activates chain reactions that enable the body to repair and rehabilitate cells, tissues, organs, and systems. Also, the body detoxifies cells. Human Growth Hormone has been by far the most extensively studied hormone in history. Growth hormone naturally declines throughout our life but as shocking as it sounds it can be awakened naturally. The way we sparkle it is not the trickle of calories. It’s zero calories called fasting. HGH helps melt belly fat, resurrect youthful energy, vanish fine lines and wrinkles, restore firmness and elasticity to even the soggiest skin, improve cholesterol and cardiovascular health, thickness and colour of hair, rekindle libido and enhance cognition, memory and mood and dramatically reverse all noticeable signs of aging. Our energies are not only coming from the food that we eat. If we really keep our system well 60 to 70% of energy should come from these 3 factors: sunlight, air and water. Another 40% should come from the food that we eat." Sadhguru If you’ve ever tried fasting please share your experience in the comments below. DISCLAIMER All information provided by Go with JO FITNESS and/or Joanna Olivier is furnished strictly for educational and entertainment purposes only. Go with JO FITNESS and/or Joanna Olivier is not engaged in rendering medical or professional services. No information to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Go with JO FITNESS and/or Joanna Olivier. You agree that use of the information contained in any content provided by Go with JO FITNESS and/or Joanna Olivier is at your own risk. Go with JO FITNESS and/or Joanna Olivier is not responsible or liable for any injuries sustained as a result of using the content in this video or any other video provided by Go with JO FITNESS and/or Joanna Olivier. #gowithjofitness #joannaolivier #fasting
