How to Tread Water for Beginners in 10 Minutes - Easy and Effective Technique

Learn the easiest treading water technique in 10 minutes! You'll never get tired or exhausted if you follow this step-by-step technique on how to tread water for beginners. Whether you're a beginner or looking to improve your technique, we've got you covered. We'll show you the three essential steps, focusing on both arms and legs, with underwater shots for a better understanding. Learn how to create a whirlpool, perfect your arm movement, and execute the one-footed breaststroke kick, also known as the eggbeater kick. Jonny Rocket also shares important tips on staying low in the water to conserve energy and the back float as a survival alternative. Chapters 00:00 - 00:29 Intro 00:30 - 01:52 Step 1: Arms 01:53 - 02:47 Step 2: Egg Beater Kick 02:48 - 03:12 Staying in Place and Moving Around 03:13 - 03:38 Treading Water a good survival technique? 03:39 - 04:37 Common Beginner Mistake 04:38 - 04:59 Conclusion Don't forget to like, subscribe, and check out our digital store for exclusive merch. https://www.youtube.com/@RocketSwimmi... Follow us on social media for more tips and shorter clips throughout the week. Email: [email protected] Instagram:   / rocketswimming   TikTok:   / rocketswimming   Twitter:   / rocketswimming   Facebook:   / rocket-swimming-107235724346104   If you're interested in private swim lessons, visit our website to sign up today. Let's dive right into it! Our Official Website https://rocketswimming.com/ Our Sponsors SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx