Releasing Jaw Tension (Stress) with this simple 33 second practice! - 2021

Jaw tension can be the result of stress and a revved up nervous system Learn how to quickly reduce stress and anxiety that has built up in your jaw by using this easy 33-second HeartFlow (based on Heart Rate Variability) Breathing Technique. The most powerful results come from doing this Jaw Tension Releasing version of HeartFlow breath work 3 times per day for multiple days in a row. Immediately, upon practicing, you will begin to feel a sense of relief from stress and calm flow over your jaw and body. By committing to the 3-Day Challenge shared in the video, you will... ***Decrease the impact inflammation ***Enjoy a more restful night of sleep ***Feel more calm and relaxed with less impacts from stress during the day Practicing HeartFlow encourages your body’s nervous system to lower its stress levels and significantly improves your mental & physical health. When your body is breathing calmly and deeply, it delivers more oxygen to the blood, creating more energy and reducing stress levels in your jaw and all over your body. By committing to practice this JAW TENSION RELEASING version of HeartFlow 3 times or more each day, you help to calm the mind, increase cognitive and physical energy and live life with more vitality. Give us a like or a comment if you liked this video and subscribe to our channel to get weekly video discussions focused on Holistic Personal Growth Breaking free of stress and self sabotage doesn’t have to be difficult or take a lot of time. It just takes the right tools in the right order, some practice and a community of support. For more information on our Clear Impact Coaching Programs, contact us for a free 30 minute coaching call and we will work with you to see if you are a good fit for our tribe Go to our website @ https://www.clearimpact.io/ now to schedule your free call. For more wellness tips, perspectives of holistic personal growth and to join a loving community of like minded humans join our FB group Holistic Personal Growth @   / 168109473939598